SPAM FRIED RICE

Morning is a very important time to determine our performance in the next period. Certainly what we think food matching, nutritious foods without having to rely on instant. If we think about the troublesome cooking breakfast, but by the time we chased. This dish may be suitable for you because it is easy, fast and certainly rich in nutrients. Enjoy your morning with a nutrient-rich Breakfast! this is it: SPAM FRIED RICE

Time:

Prepare time        : about 10 minutes

Cook time           : about 10 minutes

Total time            : about 20 minutes

Nutritional facts of “Spam Fried Rice”:

Serving size : 1 (144 g)

Serv ings Per Receipt: 8

Amount per Serving                                      % Daily

Calories 532,0                                              Value

Calories from fat 45                                      50 %

Total fat 5,0 g                                                 7 %

Saturated Fat 1,4 g                                         7 %

Cholesterol 139,5 mg                                    46 %

Sodium 2222,7 mg                                        92 %

Total Carbohidrate 102,6 g                            34 %

Dietary fiber 3,5 g                                          14 %

Sugars 7,6 g                                                   30 %

Protein 17, g                                                   35 %

Ingredients:

1.       2 tablespoons vegetable oil (devided)

2.       2 large eggs (beaten)

3.       2 cloves garlic (minced)

4.       6 ouns spam (diced)

5.       ½ cup frozen corn

6.       ½ cup frozen peas

7.       ½ cup frozen diced carrots

8.       3 cups cooked rice

9.       1 ½ tablespoon soy sauce

10.   ½ tablespoon fish sauce

11.   ¼ teaspoon sesame oil

12.   ¼ teaspoon white  pepper

13.   2 green onions, sliced sriracha, for serving

 

Instructions:

Heat one tablespoon vegetable oil in a medium skillet over low heat. Add eggs and fry until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces.

Heat remaining one tablespoon vegetable oil in a large skillet or wok over medium high heat. Add garlic and spam, and cook, stirring often, until light golden brown, about 3-4 minutes.

Add corn, peas and carrots. Cook, stirring constantly, until vegetables is tender, about 1-2 minutes.

Add rice and gently toss to combine.

Add soy sauce, fish sauce, sesame oil and white pepper. Cook, stirring constantly, until heated through, about 1-2 minutes.

Stir in green onions and eggs.

Serve immediately, drizzled with sriracha sauce, if desired.

Ok...,

That’s all for “SPAM FRIED RICE”.

That’s my suggestion for you.

Thank you for your visit in my blog.

:-)